disclaimer

General Information and Education

This website including the blog is designed solely to provide general information and education about evidence-based healthy lifestyles. The information contained on this website is not intended to replace or change the guidance, prescription, or instructions of a qualified medical professional or healthcare provider regarding physical, mental, or health-related issues.

Not a Substitute for Medical Advice

Always consult with your doctor or other qualified healthcare provider before starting any new diet, exercise, or supplement program, or before making any changes to your existing medications or treatments. The information on this blog is not a medical diagnosis and should not be used to self-diagnose or treat yourself.

Individual Results

Individual results may vary. The information on this blog is based on general research and experience, and may not apply to everyone. It is important to remember that everyone is different and has unique needs and circumstances.

User Responsibility

You are responsible for your own health and well-being. By using this website, you agree that you will not hold the authors or creators of this blog responsible for any damage or loss that may result from the use or application of the information contained on this website.

External Links

This blog may contain links to external websites. We are not responsible for the content or practices of these websites. We encourage you to carefully review the privacy policies and terms of service of any external website you visit.

Changes to Disclaimer

We reserve the right to change or modify this disclaimer at any time without prior notice. By using this website, you agree to be bound by the current version of this disclaimer.

Contact

If you have any questions or concerns about this disclaimer, please do not hesitate to contact us.

Effective Date

This disclaimer became effective on July 3, 2023.